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Metro Detroit doctor shares tips to help you avoid injuries this holiday season

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(WXYZ) — Whether you're stringing up holiday lights, shoveling snow, trying out a new recipe in the kitchen, or giving it your all in a thrilling game of family football, sometimes the holidays can hurt. Literally!

Emergency rooms all across the country tend to see a spike in visits around this time of year.

Dr. James Bicos, with Michigan Orthopedic Surgeons, offers a few tips to (hopefully) help you avoid a visit to the hospital this holiday season.

To learn more about Michigan Orthopedic Surgeons, visit miorthosurgeons.com or call 833-MOS-DOCS.