BRIGHTON, MICH (WXYZ) — One of the most common New Year's resolutions is to set new fitness goals.
And following a breakout year for virtual fitness classes, 2021 is continuing to offer plenty in terms of fitness options including gyms accessible online, and the latest rising trend; virtual stationary biking.
The Ride is one among a suite of businesses at Green Oak Village Place in Brighton, and it's one of the largest indoor cycling studios in Michigan, perhaps the Nation. Indoor cycling is a full body workout that exercises not only your muscles but your brain. With stationary biking you can set your pace, adjust resistance, focus on leg strength, overall endurance, or even use it as a method to sit back in the saddle and ride off the day’s stress.
The Ride offers several different workout options:
The Battle, which is high intensity endurance and cardio
The Shred which mixes endurance with strength training
The Journey which is a set your own pace detox ride.
Classes are offered virtually online at www.discovertheride.com. As restrictions ease, The Ride will to start regularly hosting more options for people to come into the studio to workout.
